Cheese, romano

Serving Size:

Show calories only

 
Calories 550.0 from fat 336.0
Total Fat 38.25 g
Sat Fat 24.3 g
Trans-Fats -
Cholesterol 147.68 mg
Sodium 1704.0 mg
Total Carbs 5.15 g
Dietary Fiber 0.0 g
Sugars 1.04 g
Protein 45.16 g
Calcium 1510.88 mg

Burn the calories

To burn 550.0 calories, you could do any of the following:
  • 57.7 minutes of Football
  • 66.0 minutes of Jogging
  • 66.0 minutes of Hiking (moderate)
  • 67.6 minutes of Aerobics
  • 115.4 minutes of Light Bicycling
  • 153.9 minutes of Walking


New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.