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Margarine-like spread, BENECOL Light Spread

Show calories only

Calories 50.0

from fat -

Total Fat	5.42 g
Sat Fat	0.67 g
Trans-Fats	0.31 g

Cholesterol	-

Sodium	93.8 mg
Total Carbs	0.8 g
Dietary Fiber	-
Sugars	-

Protein	0.0 g

Calcium	0.56 mg

Burn the calories

To burn 50.0 calories, you could do any of the following:

5.3 minutes of Football
6.0 minutes of Jogging
6.0 minutes of Hiking (moderate)
6.1 minutes of Aerobics
10.5 minutes of Light Bicycling
14.0 minutes of Walking

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