Cheese, ricotta, whole milk

Serving Size:

Show calories only

 
Calories 216.0 from fat 141.0
Total Fat 16.1 g
Sat Fat 10.29 g
Trans-Fats -
Cholesterol 63.24 mg
Sodium 104.16 mg
Total Carbs 3.77 g
Dietary Fiber 0.0 g
Sugars 0.33 g
Protein 13.96 g
Calcium 256.68 mg

Burn the calories

To burn 216.0 calories, you could do any of the following:
  • 22.7 minutes of Football
  • 25.9 minutes of Jogging
  • 25.9 minutes of Hiking (moderate)
  • 26.5 minutes of Aerobics
  • 45.3 minutes of Light Bicycling
  • 60.4 minutes of Walking


New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.