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Cheese, cottage, lowfat, 1% milkfat, no sodium added

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Calories 163.0

from fat -

Total Fat	2.26 g
Sat Fat	1.43 g
Trans-Fats	-

Cholesterol	9.04 mg

Sodium	29.38 mg
Total Carbs	6.1 g
Dietary Fiber	0.0 g
Sugars	6.1 g

Protein	28.02 g

Calcium	137.86 mg

Burn the calories

To burn 163.0 calories, you could do any of the following:

17.1 minutes of Football
19.5 minutes of Jogging
19.5 minutes of Hiking (moderate)
20.0 minutes of Aerobics
34.2 minutes of Light Bicycling
45.6 minutes of Walking

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