Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Serving Size:

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Calories 28.0 from fat 12.0
Total Fat 1.31 g
Sat Fat 0.45 g
Trans-Fats -
Cholesterol 9.69 mg
Sodium 164.73 mg
Total Carbs 0.09 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.74 g
Calcium 1.36 mg

Burn the calories

To burn 28.0 calories, you could do any of the following:
  • 2.9 minutes of Football
  • 3.4 minutes of Jogging
  • 3.4 minutes of Hiking (moderate)
  • 3.5 minutes of Aerobics
  • 5.9 minutes of Light Bicycling
  • 7.9 minutes of Walking


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