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Cereals ready-to-eat, FAMILIA

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Calories 473.0

from fat -

Total Fat	7.69 g
Sat Fat	0.87 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	61.0 mg
Total Carbs	90.04 g
Dietary Fiber	10.37 g
Sugars	31.96 g

Protein	11.59 g

Calcium	211.06 mg

Burn the calories

To burn 473.0 calories, you could do any of the following:

49.7 minutes of Football
56.8 minutes of Jogging
56.8 minutes of Hiking (moderate)
58.2 minutes of Aerobics
99.4 minutes of Light Bicycling
132.6 minutes of Walking

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