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Restaurant, Latino, empanadas, beef, prepared

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Calories 298.0

from fat -

Total Fat	16.35 g
Sat Fat	4.59 g
Trans-Fats	0.74 g

Cholesterol	23.14 mg

Sodium	391.6 mg
Total Carbs	27.76 g
Dietary Fiber	1.78 g
Sugars	1.64 g

Protein	10.07 g

Calcium	17.8 mg

Burn the calories

To burn 298.0 calories, you could do any of the following:

31.3 minutes of Football
35.8 minutes of Jogging
35.8 minutes of Hiking (moderate)
36.7 minutes of Aerobics
62.6 minutes of Light Bicycling
83.5 minutes of Walking

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