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T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Show calories only

Calories 290.0

from fat -

Total Fat	10.06 g
Sat Fat	3.55 g
Trans-Fats	0.19 g

Cholesterol	15.75 mg

Sodium	938.25 mg
Total Carbs	36.95 g
Dietary Fiber	2.25 g
Sugars	6.17 g

Protein	13.14 g

Calcium	256.5 mg

Burn the calories

To burn 290.0 calories, you could do any of the following:

30.5 minutes of Football
34.8 minutes of Jogging
34.8 minutes of Hiking (moderate)
35.7 minutes of Aerobics
61.0 minutes of Light Bicycling
81.3 minutes of Walking

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