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Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)

Show calories only

Calories 34.0

from fat -

Total Fat	0.35 g
Sat Fat	0.04 g
Trans-Fats	0.0 g

Cholesterol	0.0 mg

Sodium	10.0 mg
Total Carbs	7.06 g
Dietary Fiber	2.3 g
Sugars	0.0 g

Protein	0.69 g

Calcium	23.0 mg

Burn the calories

To burn 34.0 calories, you could do any of the following:

3.6 minutes of Football
4.1 minutes of Jogging
4.1 minutes of Hiking (moderate)
4.2 minutes of Aerobics
7.1 minutes of Light Bicycling
9.5 minutes of Walking

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