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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Show calories only

Calories 46.0

from fat -

Total Fat	4.9 g
Sat Fat	0.98 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	88.2 mg
Total Carbs	0.28 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	0.28 g

Calcium	7.0 mg

Burn the calories

To burn 46.0 calories, you could do any of the following:

4.9 minutes of Football
5.5 minutes of Jogging
5.5 minutes of Hiking (moderate)
5.7 minutes of Aerobics
9.7 minutes of Light Bicycling
12.9 minutes of Walking

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