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Margarine-like spread with yogurt, 70% fat, stick, with salt

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Calories 88.0

from fat -

Total Fat	9.8 g
Sat Fat	1.86 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	82.6 mg
Total Carbs	0.07 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	0.04 g

Calcium	2.8 mg

Burn the calories

To burn 88.0 calories, you could do any of the following:

9.3 minutes of Football
10.6 minutes of Jogging
10.6 minutes of Hiking (moderate)
10.9 minutes of Aerobics
18.5 minutes of Light Bicycling
24.7 minutes of Walking

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