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Stew, hominy with mutton (Navajo)

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Calories 83.0

from fat -

Total Fat	2.06 g
Sat Fat	0.73 g
Trans-Fats	-

Cholesterol	13.0 mg

Sodium	45.0 mg
Total Carbs	9.38 g
Dietary Fiber	2.0 g
Sugars	0.11 g

Protein	6.71 g

Calcium	8.0 mg

Burn the calories

To burn 83.0 calories, you could do any of the following:

8.7 minutes of Football
10.0 minutes of Jogging
10.0 minutes of Hiking (moderate)
10.2 minutes of Aerobics
17.4 minutes of Light Bicycling
23.2 minutes of Walking

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