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Corn, white, steamed (Navajo)

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Calories 386.0

from fat -

Total Fat	5.18 g
Sat Fat	0.83 g
Trans-Fats	-

Cholesterol	-

Sodium	4.0 mg
Total Carbs	75.2 g
Dietary Fiber	16.6 g
Sugars	6.47 g

Protein	9.72 g

Calcium	14.0 mg

Burn the calories

To burn 386.0 calories, you could do any of the following:

40.5 minutes of Football
46.3 minutes of Jogging
46.3 minutes of Hiking (moderate)
47.5 minutes of Aerobics
81.1 minutes of Light Bicycling
108.1 minutes of Walking

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