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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Show calories only

Calories 489.0

from fat -

Total Fat	34.6 g
Sat Fat	-
Trans-Fats	-

Cholesterol	-

Sodium	-
Total Carbs	0.0 g
Dietary Fiber	-
Sugars	-

Protein	44.5 g

Calcium	-

Burn the calories

To burn 489.0 calories, you could do any of the following:

51.4 minutes of Football
58.7 minutes of Jogging
58.7 minutes of Hiking (moderate)
60.2 minutes of Aerobics
102.7 minutes of Light Bicycling
137.0 minutes of Walking

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