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Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

Show calories only

Calories 1448.0

from fat 359.0

Total Fat	39.76 g
Sat Fat	13.61 g
Trans-Fats	-

Cholesterol	629.11 mg

Sodium	688.46 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	253.78 g

Calcium	237.4 mg

Burn the calories

To burn 1448.0 calories, you could do any of the following:

152.1 minutes of Football
173.8 minutes of Jogging
173.8 minutes of Hiking (moderate)
178.2 minutes of Aerobics
304.2 minutes of Light Bicycling
405.6 minutes of Walking

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