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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw

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Calories 581.0

from fat 150.0

Total Fat	16.6 g
Sat Fat	5.68 g
Trans-Fats	-

Cholesterol	226.8 mg

Sodium	281.23 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	100.61 g

Calcium	95.26 mg

Burn the calories

To burn 581.0 calories, you could do any of the following:

61.0 minutes of Football
69.7 minutes of Jogging
69.7 minutes of Hiking (moderate)
71.4 minutes of Aerobics
122.0 minutes of Light Bicycling
162.6 minutes of Walking

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