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Weight Watchers New Complete Cookbook
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Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
| Calories 635.0 | from fat 196.0 | ||||||||||||||||||||||||||||||||||||||||||
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Burn the calories
To burn 635.0 calories, you could do any of the following:- 66.7 minutes of Football
- 76.2 minutes of Jogging
- 76.2 minutes of Hiking (moderate)
- 78.1 minutes of Aerobics
- 133.4 minutes of Light Bicycling
- 177.9 minutes of Walking
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