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Beef, ground, 85% lean meat / 15% fat, raw

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Calories 215.0

from fat 135.0

Total Fat	15.0 g
Sat Fat	5.87 g
Trans-Fats	0.94 g

Cholesterol	68.0 mg

Sodium	66.0 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	18.59 g

Calcium	15.0 mg

Burn the calories

To burn 215.0 calories, you could do any of the following:

22.6 minutes of Football
25.8 minutes of Jogging
25.8 minutes of Hiking (moderate)
26.5 minutes of Aerobics
45.2 minutes of Light Bicycling
60.2 minutes of Walking

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