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Beef, ground, 95% lean meat / 5% fat, raw

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Calories 137.0

from fat 45.0

Total Fat	5.0 g
Sat Fat	2.25 g
Trans-Fats	0.34 g

Cholesterol	62.0 mg

Sodium	66.0 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	21.41 g

Calcium	9.0 mg

Burn the calories

To burn 137.0 calories, you could do any of the following:

14.4 minutes of Football
16.4 minutes of Jogging
16.4 minutes of Hiking (moderate)
16.9 minutes of Aerobics
28.8 minutes of Light Bicycling
38.4 minutes of Walking

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