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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Show calories only

Calories 889.0

from fat 358.0

Total Fat	39.74 g
Sat Fat	15.19 g
Trans-Fats	-

Cholesterol	331.13 mg

Sodium	326.59 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	123.83 g

Calcium	31.75 mg

Burn the calories

To burn 889.0 calories, you could do any of the following:

93.4 minutes of Football
106.7 minutes of Jogging
106.7 minutes of Hiking (moderate)
109.4 minutes of Aerobics
186.8 minutes of Light Bicycling
249.0 minutes of Walking

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