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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
| Calories 37.0 | from fat 13.0 | ||||||||||||||||||||||||||||||||||||||||||
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Burn the calories
To burn 37.0 calories, you could do any of the following:- 3.8 minutes of Football
- 4.4 minutes of Jogging
- 4.4 minutes of Hiking (moderate)
- 4.5 minutes of Aerobics
- 7.7 minutes of Light Bicycling
- 10.2 minutes of Walking
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