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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Show calories only

Calories 155.0

from fat 54.0

Total Fat	6.04 g
Sat Fat	2.16 g
Trans-Fats	0.18 g

Cholesterol	65.45 mg

Sodium	49.3 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	23.39 g

Calcium	4.25 mg

Burn the calories

To burn 155.0 calories, you could do any of the following:

16.3 minutes of Football
18.6 minutes of Jogging
18.6 minutes of Hiking (moderate)
19.0 minutes of Aerobics
32.5 minutes of Light Bicycling
43.3 minutes of Walking

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