Health Links

Weight Loss Contest

Eat This, Not That!

Weight Watchers New Complete Cookbook

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time

Gluten-Free Baking Classics

Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy

Search in

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Show calories only

Calories 150.0

from fat 55.0

Total Fat	6.12 g
Sat Fat	2.41 g
Trans-Fats	0.23 g

Cholesterol	66.3 mg

Sodium	50.15 mg
Total Carbs	0.0 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	22.29 g

Calcium	4.25 mg

Burn the calories

To burn 150.0 calories, you could do any of the following:

15.8 minutes of Football
18.1 minutes of Jogging
18.1 minutes of Hiking (moderate)
18.5 minutes of Aerobics
31.6 minutes of Light Bicycling
42.1 minutes of Walking

New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.