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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
| Calories 58.0 | from fat 23.0 | ||||||||||||||||||||||||||||||||||||||||||
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Burn the calories
To burn 58.0 calories, you could do any of the following:- 6.1 minutes of Football
- 7.0 minutes of Jogging
- 7.0 minutes of Hiking (moderate)
- 7.1 minutes of Aerobics
- 12.2 minutes of Light Bicycling
- 16.2 minutes of Walking
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