KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Serving Size:

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Calories 68.0 from fat -
Total Fat 3.52 g
Sat Fat 0.75 g
Trans-Fats 0.02 g
Cholesterol 42.34 mg
Sodium 207.06 mg
Total Carbs 0.86 g
Dietary Fiber -
Sugars -
Protein 8.31 g
Calcium 8.7 mg

Burn the calories

To burn 68.0 calories, you could do any of the following:
  • 7.2 minutes of Football
  • 8.2 minutes of Jogging
  • 8.2 minutes of Hiking (moderate)
  • 8.4 minutes of Aerobics
  • 14.4 minutes of Light Bicycling
  • 19.2 minutes of Walking


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