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Fast foods, griddle cake sandwich, egg, cheese, and sausage

Show calories only

Calories 579.0

from fat -

Total Fat	35.28 g
Sat Fat	11.24 g
Trans-Fats	1.64 g

Cholesterol	262.68 mg

Sodium	1297.48 mg
Total Carbs	43.86 g
Dietary Fiber	1.19 g
Sugars	15.72 g

Protein	21.43 g

Calcium	191.04 mg

Burn the calories

To burn 579.0 calories, you could do any of the following:

60.8 minutes of Football
69.5 minutes of Jogging
69.5 minutes of Hiking (moderate)
71.2 minutes of Aerobics
121.7 minutes of Light Bicycling
162.2 minutes of Walking

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