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WENDY'S, Homestyle Chicken Fillet Sandwich

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Calories 492.0

from fat 168.0

Total Fat	18.63 g
Sat Fat	3.72 g
Trans-Fats	1.18 g

Cholesterol	71.3 mg

Sodium	922.3 mg
Total Carbs	49.57 g
Dietary Fiber	2.99 g
Sugars	-

Protein	31.69 g

Calcium	52.9 mg

Burn the calories

To burn 492.0 calories, you could do any of the following:

51.7 minutes of Football
59.1 minutes of Jogging
59.1 minutes of Hiking (moderate)
60.6 minutes of Aerobics
103.4 minutes of Light Bicycling
137.9 minutes of Walking

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