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McDONALD'S, Cheeseburger

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Calories 313.0

from fat -

Total Fat	14.03 g
Sat Fat	5.28 g
Trans-Fats	0.77 g

Cholesterol	41.65 mg

Sodium	744.94 mg
Total Carbs	33.09 g
Dietary Fiber	1.31 g
Sugars	7.4 g

Protein	15.43 g

Calcium	198.73 mg

Burn the calories

To burn 313.0 calories, you could do any of the following:

32.9 minutes of Football
37.6 minutes of Jogging
37.6 minutes of Hiking (moderate)
38.5 minutes of Aerobics
65.8 minutes of Light Bicycling
87.7 minutes of Walking

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