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Fast foods, hamburger; single, regular patty; with condiments and vegetables

Show calories only

Calories 279.0

from fat 119.0

Total Fat	13.48 g
Sat Fat	4.13 g
Trans-Fats	-

Cholesterol	26.4 mg

Sodium	503.8 mg
Total Carbs	27.29 g
Dietary Fiber	-
Sugars	-

Protein	12.91 g

Calcium	62.7 mg

Burn the calories

To burn 279.0 calories, you could do any of the following:

29.3 minutes of Football
33.5 minutes of Jogging
33.5 minutes of Hiking (moderate)
34.4 minutes of Aerobics
58.7 minutes of Light Bicycling
78.3 minutes of Walking

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