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Fast foods, cheeseburger; single, regular patty; plain

Show calories only

Calories 303.0

from fat 123.0

Total Fat	13.93 g
Sat Fat	5.25 g
Trans-Fats	0.71 g

Cholesterol	41.0 mg

Sodium	589.0 mg
Total Carbs	29.89 g
Dietary Fiber	1.0 g
Sugars	5.47 g

Protein	15.13 g

Calcium	191.0 mg

Burn the calories

To burn 303.0 calories, you could do any of the following:

31.8 minutes of Football
36.4 minutes of Jogging
36.4 minutes of Hiking (moderate)
37.3 minutes of Aerobics
63.7 minutes of Light Bicycling
84.9 minutes of Walking

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