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Fast foods, vanilla, light, soft-serve ice cream, with cone

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Calories 149.0

from fat 38.0

Total Fat	4.37 g
Sat Fat	2.29 g
Trans-Fats	0.25 g

Cholesterol	13.5 mg

Sodium	60.3 mg
Total Carbs	23.72 g
Dietary Fiber	0.09 g
Sugars	17.54 g

Protein	3.82 g

Calcium	116.1 mg

Burn the calories

To burn 149.0 calories, you could do any of the following:

15.7 minutes of Football
17.9 minutes of Jogging
17.9 minutes of Hiking (moderate)
18.4 minutes of Aerobics
31.4 minutes of Light Bicycling
41.8 minutes of Walking

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