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Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Show calories only

Calories 363.0

from fat 12.0

Total Fat	1.45 g
Sat Fat	0.27 g
Trans-Fats	-

Cholesterol	-

Sodium	2.0 mg
Total Carbs	73.81 g
Dietary Fiber	2.4 g
Sugars	1.12 g

Protein	11.5 g

Calcium	20.0 mg

Burn the calories

To burn 363.0 calories, you could do any of the following:

38.1 minutes of Football
43.6 minutes of Jogging
43.6 minutes of Hiking (moderate)
44.7 minutes of Aerobics
76.3 minutes of Light Bicycling
101.7 minutes of Walking

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