Health Links
Weight Watchers New Complete Cookbook
Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time
Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
Spelt, cooked
| Calories 246.0 | from fat 14.0 | ||||||||||||||||||||||||||||||||||||||||||
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Burn the calories
To burn 246.0 calories, you could do any of the following:- 25.9 minutes of Football
- 29.6 minutes of Jogging
- 29.6 minutes of Hiking (moderate)
- 30.3 minutes of Aerobics
- 51.8 minutes of Light Bicycling
- 69.0 minutes of Walking
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