Macaroni, whole-wheat, dry

Serving Size:

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Calories 198.0 from fat 7.0
Total Fat 0.8 g
Sat Fat 0.15 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 4.56 mg
Total Carbs 42.77 g
Dietary Fiber 4.73 g
Sugars -
Protein 8.34 g
Calcium 22.8 mg

Burn the calories

To burn 198.0 calories, you could do any of the following:
  • 20.8 minutes of Football
  • 23.8 minutes of Jogging
  • 23.8 minutes of Hiking (moderate)
  • 24.4 minutes of Aerobics
  • 41.7 minutes of Light Bicycling
  • 55.6 minutes of Walking


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