Wheat flour, white, cake, enriched

Serving Size:

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Calories 496.0 from fat 10.0
Total Fat 1.18 g
Sat Fat 0.17 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 2.74 mg
Total Carbs 106.9 g
Dietary Fiber 2.33 g
Sugars 0.42 g
Protein 11.23 g
Calcium 19.18 mg

Burn the calories

To burn 496.0 calories, you could do any of the following:
  • 52.1 minutes of Football
  • 59.5 minutes of Jogging
  • 59.5 minutes of Hiking (moderate)
  • 61.0 minutes of Aerobics
  • 104.2 minutes of Light Bicycling
  • 138.9 minutes of Walking


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