Rye flour, dark

Serving Size:

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Calories 416.0 from fat 24.0
Total Fat 2.84 g
Sat Fat 0.34 g
Trans-Fats 0.0 g
Cholesterol 0.0 mg
Sodium 2.56 mg
Total Carbs 87.85 g
Dietary Fiber 30.46 g
Sugars 2.96 g
Protein 20.36 g
Calcium 47.36 mg

Burn the calories

To burn 416.0 calories, you could do any of the following:
  • 43.7 minutes of Football
  • 49.9 minutes of Jogging
  • 49.9 minutes of Hiking (moderate)
  • 51.2 minutes of Aerobics
  • 87.4 minutes of Light Bicycling
  • 116.5 minutes of Walking


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