Rice, brown, medium-grain, raw

Serving Size:

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Calories 688.0 from fat 43.0
Total Fat 5.09 g
Sat Fat 1.02 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 7.6 mg
Total Carbs 144.72 g
Dietary Fiber 6.46 g
Sugars -
Protein 14.25 g
Calcium 62.7 mg

Burn the calories

To burn 688.0 calories, you could do any of the following:
  • 72.2 minutes of Football
  • 82.6 minutes of Jogging
  • 82.6 minutes of Hiking (moderate)
  • 84.6 minutes of Aerobics
  • 144.5 minutes of Light Bicycling
  • 192.7 minutes of Walking


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