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Corn flour, whole-grain, yellow

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Calories 422.0

from fat 38.0

Total Fat	4.52 g
Sat Fat	0.64 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	5.85 mg
Total Carbs	89.91 g
Dietary Fiber	8.54 g
Sugars	0.75 g

Protein	8.11 g

Calcium	8.19 mg

Burn the calories

To burn 422.0 calories, you could do any of the following:

44.4 minutes of Football
50.7 minutes of Jogging
50.7 minutes of Hiking (moderate)
52.0 minutes of Aerobics
88.7 minutes of Light Bicycling
118.3 minutes of Walking

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