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Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Show calories only

Calories 229.0

from fat 18.0

Total Fat	2.1 g
Sat Fat	0.45 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	173.4 mg
Total Carbs	47.52 g
Dietary Fiber	1.68 g
Sugars	1.33 g

Protein	5.46 g

Calcium	21.6 mg

Burn the calories

To burn 229.0 calories, you could do any of the following:

24.0 minutes of Football
27.4 minutes of Jogging
27.4 minutes of Hiking (moderate)
28.1 minutes of Aerobics
48.0 minutes of Light Bicycling
64.0 minutes of Walking

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