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Waffle, buttermilk, frozen, ready-to-heat, microwaved

Show calories only

Calories 101.0

from fat -

Total Fat	3.29 g
Sat Fat	0.72 g
Trans-Fats	-

Cholesterol	5.6 mg

Sodium	232.05 mg
Total Carbs	15.46 g
Dietary Fiber	0.84 g
Sugars	1.58 g

Protein	2.42 g

Calcium	43.75 mg

Burn the calories

To burn 101.0 calories, you could do any of the following:

10.6 minutes of Football
12.1 minutes of Jogging
12.1 minutes of Hiking (moderate)
12.4 minutes of Aerobics
21.3 minutes of Light Bicycling
28.3 minutes of Walking

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