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CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Show calories only

Calories 167.0

from fat -

Total Fat	4.12 g
Sat Fat	0.84 g
Trans-Fats	1.08 g

Cholesterol	-

Sodium	236.0 mg
Total Carbs	30.24 g
Dietary Fiber	0.68 g
Sugars	16.0 g

Protein	2.24 g

Calcium	32.8 mg

Burn the calories

To burn 167.0 calories, you could do any of the following:

17.6 minutes of Football
20.1 minutes of Jogging
20.1 minutes of Hiking (moderate)
20.6 minutes of Aerobics
35.1 minutes of Light Bicycling
46.8 minutes of Walking

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