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English muffins, plain, enriched, without calcium propionate(includes sourdough)

Show calories only

Calories 134.0

from fat 9.0

Total Fat	1.03 g
Sat Fat	0.15 g
Trans-Fats	-

Cholesterol	0.0 mg

Sodium	264.48 mg
Total Carbs	26.22 g
Dietary Fiber	1.54 g
Sugars	-

Protein	4.39 g

Calcium	29.64 mg

Burn the calories

To burn 134.0 calories, you could do any of the following:

14.1 minutes of Football
16.1 minutes of Jogging
16.1 minutes of Hiking (moderate)
16.5 minutes of Aerobics
28.1 minutes of Light Bicycling
37.5 minutes of Walking

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