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Cheese, cottage, lowfat, 1% milkfat

Show calories only

Calories 81.0

from fat 10.0

Total Fat	1.15 g
Sat Fat	0.73 g
Trans-Fats	-

Cholesterol	4.52 mg

Sodium	458.78 mg
Total Carbs	3.07 g
Dietary Fiber	0.0 g
Sugars	3.07 g

Protein	14.0 g

Calcium	68.93 mg

Burn the calories

To burn 81.0 calories, you could do any of the following:

8.5 minutes of Football
9.8 minutes of Jogging
9.8 minutes of Hiking (moderate)
10.0 minutes of Aerobics
17.1 minutes of Light Bicycling
22.8 minutes of Walking

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