Rolls, dinner, wheat

Serving Size:

Show calories only

 
Calories 76.0 from fat 16.0
Total Fat 1.76 g
Sat Fat 0.42 g
Trans-Fats -
Cholesterol 0.0 mg
Sodium 95.2 mg
Total Carbs 12.88 g
Dietary Fiber 1.06 g
Sugars 0.46 g
Protein 2.41 g
Calcium 49.28 mg

Burn the calories

To burn 76.0 calories, you could do any of the following:
  • 8.0 minutes of Football
  • 9.2 minutes of Jogging
  • 9.2 minutes of Hiking (moderate)
  • 9.4 minutes of Aerobics
  • 16.1 minutes of Light Bicycling
  • 21.4 minutes of Walking


New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.