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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Show calories only

Calories 144.0

from fat -

Total Fat	1.15 g
Sat Fat	0.3 g
Trans-Fats	0.0 g

Cholesterol	0.0 mg

Sodium	191.88 mg
Total Carbs	28.62 g
Dietary Fiber	1.56 g
Sugars	6.94 g

Protein	4.61 g

Calcium	72.28 mg

Burn the calories

To burn 144.0 calories, you could do any of the following:

15.1 minutes of Football
17.2 minutes of Jogging
17.2 minutes of Hiking (moderate)
17.7 minutes of Aerobics
30.2 minutes of Light Bicycling
40.2 minutes of Walking

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