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Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Show calories only

Calories 81.0

from fat 3.0

Total Fat	0.33 g
Sat Fat	0.19 g
Trans-Fats	-

Cholesterol	7.91 mg

Sodium	372.9 mg
Total Carbs	7.53 g
Dietary Fiber	0.0 g
Sugars	2.09 g

Protein	11.68 g

Calcium	97.18 mg

Burn the calories

To burn 81.0 calories, you could do any of the following:

8.5 minutes of Football
9.8 minutes of Jogging
9.8 minutes of Hiking (moderate)
10.0 minutes of Aerobics
17.1 minutes of Light Bicycling
22.8 minutes of Walking

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