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Bread, banana, prepared from recipe, made with margarine

Show calories only

Calories 196.0

from fat -

Total Fat	6.3 g
Sat Fat	1.34 g
Trans-Fats	-

Cholesterol	25.8 mg

Sodium	181.2 mg
Total Carbs	32.76 g
Dietary Fiber	0.66 g
Sugars	-

Protein	2.58 g

Calcium	12.6 mg

Burn the calories

To burn 196.0 calories, you could do any of the following:

20.5 minutes of Football
23.5 minutes of Jogging
23.5 minutes of Hiking (moderate)
24.1 minutes of Aerobics
41.1 minutes of Light Bicycling
54.8 minutes of Walking

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