Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Serving Size:

Show calories only

 
Calories 116.0 from fat 45.0
Total Fat 4.94 g
Sat Fat 1.98 g
Trans-Fats -
Cholesterol 52.7 mg
Sodium 70.55 mg
Total Carbs 0.0 g
Dietary Fiber -
Sugars -
Protein 16.9 g
Calcium 12.75 mg

Burn the calories

To burn 116.0 calories, you could do any of the following:
  • 12.2 minutes of Football
  • 14.0 minutes of Jogging
  • 14.0 minutes of Hiking (moderate)
  • 14.3 minutes of Aerobics
  • 24.5 minutes of Light Bicycling
  • 32.6 minutes of Walking


New! Interested in losing weight in a competition with your friends? Check out our weight loss contests at HealthTournament.com! It is free easy-to-use, and you can join and create as many weight loss contests as you'd like.