Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

Serving Size:

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Calories 246.0 from fat 186.0
Total Fat 20.57 g
Sat Fat 10.14 g
Trans-Fats -
Cholesterol 57.8 mg
Sodium 57.8 mg
Total Carbs 0.0 g
Dietary Fiber -
Sugars -
Protein 13.99 g
Calcium 11.05 mg

Burn the calories

To burn 246.0 calories, you could do any of the following:
  • 25.8 minutes of Football
  • 29.5 minutes of Jogging
  • 29.5 minutes of Hiking (moderate)
  • 30.2 minutes of Aerobics
  • 51.6 minutes of Light Bicycling
  • 68.8 minutes of Walking


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