Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

Serving Size:

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Calories 171.0 from fat 103.0
Total Fat 11.46 g
Sat Fat 5.43 g
Trans-Fats -
Cholesterol 56.1 mg
Sodium 63.75 mg
Total Carbs 0.0 g
Dietary Fiber -
Sugars -
Protein 15.8 g
Calcium 7.65 mg

Burn the calories

To burn 171.0 calories, you could do any of the following:
  • 17.9 minutes of Football
  • 20.5 minutes of Jogging
  • 20.5 minutes of Hiking (moderate)
  • 21.0 minutes of Aerobics
  • 35.9 minutes of Light Bicycling
  • 47.9 minutes of Walking


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